Vegan Blueberry Cornmeal Pancakes Recipe

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Vegan Blueberry Cornmeal Pancakes
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Ingredients:

Directions:

  1. Put the milk and water into a bowl and mix. Whisk in flour, cornmeal, baking powder,and baking soda, and salt. Do not overmix.
  2. Fold in the blueberries. Let batter sit for 5 min to thicken.
  3. Pour pancakes into non stick pan. Make sure pancakes are cooked evenly before flipping. Serve immediately with chunky fruit sauce, maple syrup, or fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4100.97 Kcal (17170 kJ)
Calories from fat 1516.57 Kcal
% Daily Value*
Total Fat 168.51g 259%
Cholesterol 89.91mg 30%
Sodium 2836.35mg 118%
Potassium 3977.01mg 85%
Total Carbs 604.6g 202%
Sugars 239.03g 956%
Dietary Fiber 48.53g 194%
Protein 77.23g 154%
Vitamin C 29.6mg 49%
Iron 33.1mg 184%
Calcium 1581mg 158%
Amount Per 100 g
Calories 288.84 Kcal (1209 kJ)
Calories from fat 106.82 Kcal
% Daily Value*
Total Fat 11.87g 259%
Cholesterol 6.33mg 30%
Sodium 199.77mg 118%
Potassium 280.11mg 85%
Total Carbs 42.58g 202%
Sugars 16.84g 956%
Dietary Fiber 3.42g 194%
Protein 5.44g 154%
Vitamin C 2.1mg 49%
Iron 2.3mg 184%
Calcium 111.4mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.3
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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