Whole Wheat Blueberry Scones Recipe

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Whole Wheat Blueberry Scones
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Ingredients:

Directions:

  1. In a large bowl, combine the flours, brown sugar, baking powder and baking soda. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk just until moistened. Stir in blueberries. Turn onto a floured surface; gently knead 10 times.
  2. Transfer dough to a baking sheet coated with cooking spray. Pat into a 9-in. circle. Cut into 12 wedges, but do not separate. Sprinkle with sugar.
  3. Bake at 375° for 30-35 minutes or until golden brown. Serve warm. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.33 Kcal (1911 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 17.35mg 6%
Sodium 67.4mg 3%
Potassium 238.42mg 5%
Total Carbs 87.68g 29%
Sugars 8.74g 35%
Dietary Fiber 2.74g 11%
Protein 8.98g 18%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 223.2 Kcal (934 kJ)
Calories from fat 29.54 Kcal
% Daily Value*
Total Fat 3.28g 10%
Cholesterol 8.49mg 6%
Sodium 32.97mg 3%
Potassium 116.61mg 5%
Total Carbs 42.89g 29%
Sugars 4.27g 35%
Dietary Fiber 1.34g 11%
Protein 4.39g 18%
Vitamin C 0.9mg 3%
Iron 0.4mg 4%
Calcium 64.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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