Spiced Apple Gingerbread Recipe

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Ingredients:

Serving

2/3 cup sugar
1/3 cup unsweetened applesauce
1 egg
3 tbsp molasses
1 cup king arthur unbleached all-purpose flour
1/2 cup king arthur premium 100% whole wheat flour
2 tsp ground ginger
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground allspice
1/2 cup reduced-fat plain yogurt
1-1/2 cups chopped peeled tart apple (about 1 medium)
1 cup plus 2 tbsp reduced-fat whipped topping

Directions:

In a large bowl, combine the sugar, applesauce, egg and molasses. Combine the flours, ginger, baking powder, baking soda and spices; add to the molasses mixture alternately with yogurt, beating just until combined. Fold in the apples.
Pour into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Cut into squares; dollop with whipped topping. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.74 Kcal (1749 kJ)
Calories from fat	62.37 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	19mg	6%
Sodium	284.89mg	12%
Potassium	230.45mg	5%
Total Carbs	80.33g	27%
Sugars	22.52g	90%
Dietary Fiber	1.56g	6%
Protein	6.97g	14%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	244.71 Kcal (1025 kJ)
Calories from fat	36.54 Kcal
		% Daily Value*
Total Fat	4.06g	11%
Cholesterol	11.13mg	6%
Sodium	166.89mg	12%
Potassium	135mg	5%
Total Carbs	47.06g	27%
Sugars	13.19g	90%
Dietary Fiber	0.92g	6%
Protein	4.08g	14%
Vitamin C	1.4mg	4%
Iron	0.4mg	4%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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