Calories in King Arthur Flour Flour whole wheat, premium 100%

770Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts King Arthur Flour Flour whole wheat, premium 100%

Amount Per 1.75 cup, 32 g
Calories 770 Kcal (3224 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Total Carbs 161g 54%
Dietary Fiber 28g 112%
Protein 28g 56%
Iron 6.3mg 35%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 14.9, PointsPlus: 19, SmartPoints: 21
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy

How to burn 770 calories

Let's Burn 770 Calories!

Flour whole wheat, premium 100% Ingredients

Unbleached 100% Hard Red Whole Wheat Flour.

% RDI of Main Nutrition Facts

39%
of RDI* (770 calories) 224 g
  • Cal: 38.5 %
  • Fat: 5.4 %
  • Carb: 53.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (4.5%)
  • Protein (14.1%)
King Arthur Flour Flour whole wheat, premium 100% Good and Bad Points
Add your comment
User Reviews of flour whole wheat, premium 100%
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top