Whole Wheat Blueberry Muffins Recipe

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Whole Wheat Blueberry Muffins
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Ingredients:

  • 1 1/2 cups whole wheat flour
  • 1 3/4 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. cinnamon
  • 1 tbsp. honey
  • 1/2 cups skim milk
  • 1/2 cup water
  • 1 1/2 tbsp. canola oil

Directions:

  1. Mix dry ingredients
  2. Mix, separately, wet ingredients
  3. Combine, mixing as little as possible
  4. Fold in berries
  5. Pour into greased muffin tin
  6. Bake at 400F for 18ish minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1398.11 Kcal (5854 kJ)
Calories from fat 286.81 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 341.66mg 114%
Sodium 2083.18mg 87%
Potassium 1890.3mg 40%
Total Carbs 219.91g 73%
Sugars 45.32g 181%
Dietary Fiber 7.93g 32%
Protein 56.78g 114%
Vitamin C 16.3mg 27%
Iron 16.9mg 94%
Calcium 1005mg 101%
Amount Per 100 g
Calories 143.04 Kcal (599 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 49%
Cholesterol 34.95mg 114%
Sodium 213.12mg 87%
Potassium 193.39mg 40%
Total Carbs 22.5g 73%
Sugars 4.64g 181%
Dietary Fiber 0.81g 32%
Protein 5.81g 114%
Vitamin C 1.7mg 27%
Iron 1.7mg 94%
Calcium 102.8mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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