Whole Wheat Biscuits Recipe

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Whole Wheat Biscuits
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Ingredients:

Directions:

  1. Combine buttermilk and yeast in a 1-cup liquid measuring cup; let stand 5 minutes.
  2. Combine all-purpose flour and next 5 ingredients in a large bowl. Cut in margarine with pastry blender until mixture is crumbly. Add buttermilk mixture and applesauce to flour mixture, stirring just until dry ingredients are moistened.
  3. Turn dough out onto a lightly floured surface, and knead gently 3 or 4 times. Roll dough to 1/2-inch thickness; cut into rounds with a 2 1/2-inch biscuit cutter. Place rounds on a baking sheet coated with cooking spray; cover and let rise in a warm place (85º), free from drafts, 10 minutes. Bake at 400º for 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.12 Kcal (6327 kJ)
Calories from fat 251.01 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 43.3mg 14%
Sodium 1609.94mg 67%
Potassium 1370.87mg 29%
Total Carbs 274.89g 92%
Sugars 22.01g 88%
Dietary Fiber 9.99g 40%
Protein 34.19g 68%
Vitamin C 25.6mg 43%
Vitamin A 0.4mg 14%
Iron 10mg 55%
Calcium 530mg 53%
Amount Per 100 g
Calories 242.05 Kcal (1013 kJ)
Calories from fat 40.21 Kcal
% Daily Value*
Total Fat 4.47g 43%
Cholesterol 6.93mg 14%
Sodium 257.88mg 67%
Potassium 219.58mg 29%
Total Carbs 44.03g 92%
Sugars 3.52g 88%
Dietary Fiber 1.6g 40%
Protein 5.48g 68%
Vitamin C 4.1mg 43%
Vitamin A 0.1mg 14%
Iron 1.6mg 55%
Calcium 84.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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