Irish Soda Bread Muffins Recipe

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Irish Soda Bread Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Lightly grease a standard muffin pan; or line with papers, and grease the papers.
  2. In a medium-sized mixing bowl, whisk together the flours, baking powder, baking soda, salt, sugar, currants or raisins, and caraway seeds.
  3. In a separate bowl, whisk together the egg, buttermilk (or equivalent) and melted butter (or equivalent).
  4. Quickly and gently combine the dry and wet ingredients; honestly, this won't take more than a few stirs with a bowl scraper or large spoon. As soon as everything is evenly moistened, quit; further stirring will cause the muffins to be tough.
  5. Spoon the batter into the prepared pan, filling the cups about 3/4 full; the stiff batter will look mounded in the cups. Sprinkle on the sparkling sugar.
  6. Bake the muffins for 20 minutes, until a cake tester inserted into the center of a muffin comes out clean. Tip the muffins in the pan, so their bottoms don't get soggy. Remove them from the oven, wait 5 minutes, then transfer the muffins to a rack to cool. Serve them plain, or with butter and/or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.09 Kcal (1181 kJ)
Calories from fat 95.24 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 49.52mg 17%
Sodium 229.07mg 10%
Potassium 279.72mg 6%
Total Carbs 41.37g 14%
Sugars 11.25g 45%
Dietary Fiber 1.95g 8%
Protein 5.48g 11%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 244.97 Kcal (1026 kJ)
Calories from fat 82.71 Kcal
% Daily Value*
Total Fat 9.19g 16%
Cholesterol 43mg 17%
Sodium 198.93mg 10%
Potassium 242.91mg 6%
Total Carbs 35.92g 14%
Sugars 9.77g 45%
Dietary Fiber 1.69g 8%
Protein 4.76g 11%
Vitamin C 7.5mg 14%
Vitamin A 0.1mg 4%
Iron 1.4mg 9%
Calcium 95.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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