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Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

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Ingredients:

Serving

cooking spray
2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon
2 tbsp olive oil
4 tbsp unsweetened applesauce
1/2 cup honey
2 large bananas, mashed
2 eggs
1/4 cup warm water

Directions:

Preheat 325. Use cooking spray to lightly grease your muffin pan.
Mix dry ingredients.
Mix oil, applesauce, honey, eggs, then, bananas.
Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
Bake for about 13 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.04 Kcal (905 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	32.74mg	11%
Sodium	256.41mg	11%
Potassium	153.15mg	3%
Total Carbs	42.55g	14%
Sugars	17.75g	71%
Dietary Fiber	1.59g	6%
Protein	3.63g	7%
Vitamin C	3.9mg	7%
Iron	2.1mg	12%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	224.32 Kcal (939 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	33.99mg	11%
Sodium	266.23mg	11%
Potassium	159.02mg	3%
Total Carbs	44.18g	14%
Sugars	18.43g	71%
Dietary Fiber	1.65g	6%
Protein	3.76g	7%
Vitamin C	4.1mg	7%
Iron	2.2mg	12%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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