Whole Vegetable Juice Recipe

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Whole Vegetable Juice
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Ingredients:

  • 25 g beets
  • 66 g apple
  • 50 g broccoli
  • 32 g cabbage
  • 40 g celery
  • 60 g tomatoes

Directions:

  1. Cut all ingredients into small pieces
  2. Add 16 oz water + ice
  3. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.27 Kcal (541 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 139.04mg 6%
Potassium 1016.16mg 22%
Total Carbs 30.18g 10%
Sugars 17.25g 69%
Dietary Fiber 9.13g 37%
Protein 5.39g 11%
Vitamin C 109.9mg 183%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 31.94 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.36mg 6%
Potassium 251.09mg 22%
Total Carbs 7.46g 10%
Sugars 4.26g 69%
Dietary Fiber 2.26g 37%
Protein 1.33g 11%
Vitamin C 27.2mg 183%
Vitamin A 0.1mg 19%
Iron 0.2mg 4%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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