Directions:
- Use fresh or frozen trout make sure the fish is fully defrosted.
- Make sure the broiler is on and is very hot (preheat).
- Tost the almond in about 1 tbs of butter, keep warm.
- Cut the lemon into 3 or 6 slices.
- Place 1/3 of the lemon in the cavity of each fish.
- Line a broiler tray with buttered foil.
- Smear a little butter on each side of the fish.
- Broil trout for abou 5 minutes.
- Turn the fish carefully smear a little more butter and broil for about 5 minutes more.
- Ganish the trout with the toasted almods.
- If you are deboning add the almonds after the deboning has been done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.69 Kcal (1096 kJ) | ||
| Calories from fat | 176.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 66.17mg | 22% | |
| Sodium | 44.8mg | 2% | |
| Potassium | 393.77mg | 8% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.29 Kcal (914 kJ) | ||
| Calories from fat | 147.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 30% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 22% | |
| Sodium | 37.37mg | 2% | |
| Potassium | 328.46mg | 8% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 16.2g | 39% | |
| Vitamin C | 9.2mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 58.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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