Italian Lemon Trout Recipe

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Italian Lemon Trout
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Ingredients:

Directions:

  1. Preheat oven to 500°.
  2. In a bowl mix olive oil, minced garlic, basil and parmesan cheese and set aside.
  3. Cover a cookie sheet with tinfoil (for easy clean up).
  4. Spray covered cookie sheet with non stick stray so fish will not stick.
  5. Place trout fillets (skin side down) on covered cookie sheet about 1 inch apart.
  6. Spoon mixture you reserved in bowl over fish. About 1 tablespoon full spreading evenly over fish.
  7. Place a couple of lemon slice over top of mixture on fish.
  8. Bake in preheated oven for 10 to 15 minutes.
  9. No need to add salt as Parmesan will add salt to recipe.
  10. Wonderful served with a side salad or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.66 Kcal (848 kJ)
Calories from fat 123.84 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 48.98mg 16%
Sodium 116.05mg 5%
Potassium 316.39mg 7%
Total Carbs 1.73g 1%
Sugars 0.49g 2%
Dietary Fiber 0.48g 2%
Protein 18.49g 37%
Vitamin C 8.9mg 15%
Iron 1.8mg 10%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 189 Kcal (791 kJ)
Calories from fat 115.49 Kcal
% Daily Value*
Total Fat 12.83g 21%
Cholesterol 45.68mg 16%
Sodium 108.23mg 5%
Potassium 295.07mg 7%
Total Carbs 1.62g 1%
Sugars 0.46g 2%
Dietary Fiber 0.44g 2%
Protein 17.25g 37%
Vitamin C 8.3mg 15%
Iron 1.7mg 10%
Calcium 90mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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