Trout Almondine Recipe

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Trout Almondine
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  1. Cut fillets into serving size portions.
  2. Combine flour, seasoned salt, and paprika; mix well.
  3. Roll fish in flour mixture.
  4. Place fish in a single layer, skin side down, in a well-greased shallow,broiler-safe, baking pan.
  5. Drizzle 2 tablespoons melted butter over fish.
  6. Broil about 4 inches from heat about 10 minutes until white through.
  7. While fish cooks, in small skillet, saute almonds in 2 tablespoons butter until golden brown, stirring constantly.
  8. Remove from heat.
  9. Add lemon juice, hot pepper sauce, and parsley; mix.
  10. Pour over cooked fish and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.57 Kcal (1459 kJ)
Calories from fat 193.98 Kcal
% Daily Value*
Total Fat 21.55g 33%
Cholesterol 108.01mg 36%
Sodium 469.15mg 20%
Potassium 610.93mg 13%
Total Carbs 5.71g 2%
Sugars 0.5g 2%
Dietary Fiber 0.91g 4%
Protein 33.7g 67%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 194.76 Kcal (815 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 33%
Cholesterol 60.35mg 36%
Sodium 262.13mg 20%
Potassium 341.35mg 13%
Total Carbs 3.19g 2%
Sugars 0.28g 2%
Dietary Fiber 0.51g 4%
Protein 18.83g 67%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 3%
Iron 1.9mg 19%
Calcium 47.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 9

Good Points

  • saturated fat free,
  • sugar free

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