Directions:
- Blend garlic with salt in a mortar with a pestle to make a thick paste. Add pepper, chile flakes, and lemon juice and zest, mixing to blend. Stir in herbs. Drizzle in oil, whisking, until mixture becomes a loose pesto. Makes about 1 cup sauce.
- Rinse fish, pat dry, then cut a few slashes into its sides, parallel to the gills. Set on a rimmed baking sheet. Rub inside and out with 1/4 cup sauce. Cover loosely with plastic wrap and let marinate at least 30 minutes and not more than 1 hour.
- Brush cooking grates with an oil-soaked paper towel. Heat grill to medium heat (350° to 450°). Transfer fish to an oiled grill basket and close basket. Cook fish, turning once halfway through, until fish is opaque, about 12 minutes. Insert a thin knife or metal skewer into the thickest part of the fish and leave it for 30 seconds. Remove skewer and hold it against the inside of your wrist; it should feel warm. If it's still cool, grill fish another 2 to 5 minutes. Serve with extra sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.16 Kcal (3086 kJ) | ||
| Calories from fat | 707.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.63g | 121% | |
|---|---|---|---|
| Sodium | 4247.63mg | 177% | |
| Potassium | 239.78mg | 5% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 659.88 Kcal (2763 kJ) | ||
| Calories from fat | 633.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.39g | 121% | |
|---|---|---|---|
| Sodium | 3802.33mg | 177% | |
| Potassium | 214.64mg | 5% | |
| Total Carbs | 10.29g | 4% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 3.48g | 16% | |
| Protein | 1.7g | 4% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 67.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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