Directions:
- Stir dry ingredients together. Set aside.
- Measure cereal and milk into mixing bowl. stir to combine.
- Let stand 1-2 minutes or until cereal is softened. Add egg and oil. Beat well.
- Add dry ingredients to cereal mixture only until combined.
- Portion batter into 12 greased 2 1/2 in, muffin cups evenly.Bake for 25 minutes at 400 degrees. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 148.66mg | 6% | |
| Potassium | 205.07mg | 4% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.76 Kcal (602 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 7% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 206.86mg | 6% | |
| Potassium | 285.35mg | 4% | |
| Total Carbs | 18.97g | 5% | |
| Sugars | 6.44g | 19% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 3.56g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 9% | |
| Calcium | 126.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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