Whole Fruit Smoothie (Blendtec) Recipe

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Whole Fruit Smoothie (Blendtec)
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Ingredients:

  • 1 pear
  • 1 cup ice

Directions:

  1. Add all ingredients to blender and puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.52 Kcal (203 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.21mg 0%
Potassium 162.7mg 3%
Total Carbs 12.55g 4%
Sugars 7.89g 32%
Dietary Fiber 2.16g 9%
Protein 0.54g 1%
Vitamin C 21.6mg 36%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 39.4 Kcal (165 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.8mg 0%
Potassium 132.13mg 3%
Total Carbs 10.19g 4%
Sugars 6.41g 32%
Dietary Fiber 1.75g 9%
Protein 0.43g 1%
Vitamin C 17.5mg 36%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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