Whitner's BBQ Rub Recipe

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Whitner's BBQ Rub
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Ingredients:

Directions:

  1. Combine the ground mustard, paprika, salt, chili powder, cumin, black pepper, cayenne pepper and garlic in a large mixing bowl and mix until well blended.
  2. This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.67 Kcal (761 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 13%
Sodium 19537.65mg 814%
Potassium 1040.99mg 22%
Total Carbs 30.47g 10%
Sugars 3.63g 15%
Dietary Fiber 15.56g 62%
Protein 8.7g 17%
Vitamin C 6.2mg 10%
Vitamin A 0.5mg 18%
Iron 13mg 72%
Calcium 243mg 24%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 13%
Sodium 13444.12mg 814%
Potassium 716.32mg 22%
Total Carbs 20.97g 10%
Sugars 2.5g 15%
Dietary Fiber 10.71g 62%
Protein 5.99g 17%
Vitamin C 4.3mg 10%
Vitamin A 0.4mg 18%
Iron 9mg 72%
Calcium 167.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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