Mamaw's BBQ Rub Recipe

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Mamaw's BBQ Rub
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Ingredients:

Directions:

  1. Mix paprika, chili powder, mustard, meat tenderizer, onion salt, garlic salt, and basil in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.97 Kcal (532 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 9%
Sodium 991.67mg 41%
Potassium 951.89mg 20%
Total Carbs 23.34g 8%
Sugars 4.17g 17%
Dietary Fiber 15.42g 62%
Protein 6.19g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.7mg 23%
Iron 8.8mg 49%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 217.35 Kcal (910 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 9%
Sodium 1697.47mg 41%
Potassium 1629.38mg 20%
Total Carbs 39.96g 8%
Sugars 7.13g 17%
Dietary Fiber 26.39g 62%
Protein 10.6g 12%
Vitamin C 1.1mg 1%
Vitamin A 1.2mg 23%
Iron 15.1mg 49%
Calcium 216.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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