White Wolf Cafe Black Bean Hummus (2 Tbsp) Recipe

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White Wolf Cafe Black Bean Hummus (2 Tbsp)
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Ingredients:

Directions:

  1. Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4624.39 Kcal (19361 kJ)
Calories from fat 1706.93 Kcal
% Daily Value*
Total Fat 189.66g 292%
Sodium 2453.82mg 102%
Potassium 12926.27mg 275%
Total Carbs 555.18g 185%
Sugars 21.22g 85%
Dietary Fiber 137.64g 551%
Protein 212.95g 426%
Vitamin C 86.2mg 144%
Iron 49.2mg 273%
Calcium 1355.8mg 136%
Amount Per 100 g
Calories 361.08 Kcal (1512 kJ)
Calories from fat 133.28 Kcal
% Daily Value*
Total Fat 14.81g 292%
Sodium 191.6mg 102%
Potassium 1009.31mg 275%
Total Carbs 43.35g 185%
Sugars 1.66g 85%
Dietary Fiber 10.75g 551%
Protein 16.63g 426%
Vitamin C 6.7mg 144%
Iron 3.8mg 273%
Calcium 105.9mg 136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 107.5
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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