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Ragu of Slow Braised Rabbit W. Chickpeas, Rosemary & Garlic Recipe

Ragu of Slow Braised Rabbit W. Chickpeas, Rosemary & Garlic Recipe

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Ragu of Slow Braised Rabbit W. Chickpeas, Rosemary & Garlic

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Ingredients:

Serving

2 (1 1/2 kg) rabbits , jointed into 6 pieces
2/3 cup flour, seasoned with
salt and pepper
10 garlic cloves, peeled
1 tbsp rosemary, chopped
1 1/4 cups dry white wine
2 1/2 cups chicken stock
8 oz canned chick-peas, rinsed, drained
8 oz pappardelle pasta
2 oz unsalted butter, chopped
parmesan cheese

Directions:

Preheat oven to 180 C (Celsius) Toss rabbit in flour to coat, shaking off excess. Heat 1/4 cup oil in a large deep ovenproof frypan or casserole with a tight fitting lid over medium-high heat. Add half the rabbit and cook 2 minutes each side until golden. Remove then add another 1/4 cup oil and brown remaining rabbit.
Wipe pan clean, then return to stove over medium heat with remaining 2 tbs oil. Add garlic and rosemary and stir for 1-2 minutes until garlic is just starting to colour. Return rabbit to pan with wine and stock, then bring to a simmer. Cover surface with baking paper, then cover with lid and transfer to oven for 30 minutes. Add chickpeas, re-cover and cook for a further 30 minutes or until meat is tender and falling off the bone.
Remove the rabbit from the sauce, When cool enough to handle, shred the meat and set aside, discarding bones. Return ragu pan to the stove over medium high heat and reduce for 12-15 minutes until thickened. Add rabbit, warm through for 3-4 minutes, then season to taste with salt and pepper.
While sauce is reducing, cook pasta in a large pan of boiling water salted water according to instructions. Drain. Stir butter into ragu, then add drained pasta and toss well. Top with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.65 Kcal (2996 kJ)
Calories from fat	179.61 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	293.32mg	98%
Sodium	688.49mg	29%
Potassium	1456.73mg	31%
Total Carbs	37.81g	13%
Sugars	3.67g	15%
Dietary Fiber	3.88g	16%
Protein	82.25g	165%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	94mg	522%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	119.47 Kcal (500 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	31%
Cholesterol	48.96mg	98%
Sodium	114.93mg	29%
Potassium	243.18mg	31%
Total Carbs	6.31g	13%
Sugars	0.61g	15%
Dietary Fiber	0.65g	16%
Protein	13.73g	165%
Vitamin C	0.3mg	3%
Iron	15.7mg	522%
Calcium	20.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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