Directions:
- Season fish with salt and pepper. Dredge in flour. Heat oil in a large nonstick skillet over medium-high heat until hot. Cook fish 4 to 5 minutes, turning once, until golden brown and cook through; set aside.
- Cook Ale in a small sauce pan over high heat 10 minutes, or until reduced to 1 tablespoon; remove from pan and set aside.
- Reduce heat to medium-high. Add butter. When butter is melted, add shallot; cook, stirring occasionally, 2 minutes or until light golden brown. Remove fro heat; add Ale, swirling to mix and pour over reserved fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.2 Kcal (1609 kJ) | ||
| Calories from fat | 197.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 100.23mg | 33% | |
| Sodium | 366.96mg | 15% | |
| Potassium | 752.28mg | 16% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 30.67g | 61% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.65 Kcal (589 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 34% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 33% | |
| Sodium | 134.33mg | 15% | |
| Potassium | 275.39mg | 16% | |
| Total Carbs | 5.42g | 5% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 11.23g | 61% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 49.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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