White Enchiladas Recipe

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Ingredients:

Serving

3/4-1 1/2 lb lean ground beef (or use chopped chicken)
1 onion, chopped
4 oz canned chopped green chilies (mild or hot )
3 tbsp flour
3 tbsp butter
1 tsp salt
1 cup milk
1/2 cup sour cream
8 -12 oz grated cheese
8 flour tortillas

Directions:

Saute onions, add ground beef, cook till almost browned, add green chilies. Save juice for white sauce.
Melt butter. Whisk in chili juice, flour and salt. Slowly whisk in milk. Cook on low, whisking constantly till starting to thicken, remove from heat and whisk in sour cream.
Mix 1/2 cup white sauce with beef mixture, and a small handful of grated cheese.
Roll beef mixture in tortillas (13x9 pan) Top with remaining white sauce and cheese.
Bake at 350 for 20-25 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.06 Kcal (2491 kJ)
Calories from fat	268.03 Kcal
		% Daily Value*
Total Fat	29.78g	46%
Cholesterol	117.32mg	39%
Sodium	1508.66mg	63%
Potassium	613.39mg	13%
Total Carbs	37.18g	12%
Sugars	4.19g	17%
Dietary Fiber	2.54g	10%
Protein	42.95g	86%
Vitamin C	28.7mg	48%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	647.8mg	65%

Amount Per 100 g
Calories	206.58 Kcal (865 kJ)
Calories from fat	93.05 Kcal
		% Daily Value*
Total Fat	10.34g	46%
Cholesterol	40.73mg	39%
Sodium	523.73mg	63%
Potassium	212.94mg	13%
Total Carbs	12.91g	12%
Sugars	1.46g	17%
Dietary Fiber	0.88g	10%
Protein	14.91g	86%
Vitamin C	10mg	48%
Iron	1.4mg	22%
Calcium	224.9mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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