Creamy Crab Soup Recipe

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Creamy Crab Soup
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup onion, chopped finely
  • 1/2 cup celery, chopped finely
  • 2 tbsp flour
  • 1 dash cayenne
  • 1/2 tsp salt
  • 2 cups milk
  • 1 tbsp pale dry sherry

Directions:

  1. Drain crab and remove bits of shell and cartilage.
  2. Cut the legs in pieces.
  3. Saute the onion and celery in butter for about 10 minutes.
  4. Blend in the flour and the seasonings.
  5. Add the milk, stirring and cooking until it is smooth and has a thick consistency.
  6. Puree the soup in a blender.
  7. Put the soup back in the pan and add the crab and cream.
  8. Garnish with parsley and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.5 Kcal (781 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 34.01mg 11%
Sodium 312.26mg 13%
Potassium 197.15mg 4%
Total Carbs 9.66g 3%
Sugars 4.81g 19%
Dietary Fiber 0.79g 3%
Protein 10.18g 20%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 18%
Cholesterol 20.27mg 11%
Sodium 186.08mg 13%
Potassium 117.49mg 4%
Total Carbs 5.76g 3%
Sugars 2.87g 19%
Dietary Fiber 0.47g 3%
Protein 6.07g 20%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 77.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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