Quick Crustless Quiche Recipe

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Quick Crustless Quiche
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Ingredients:

Directions:

  1. ***if using frozen, thaw and drain thoroughly.
  2. Preheat oven to 175ºC. Layer 1st 4 ingredients in 10” buttered pie plate.
  3. Blend remaining ingredients and pour over layers.
  4. Bake for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.83 Kcal (1862 kJ)
Calories from fat 286.27 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 172.77mg 58%
Sodium 1115.1mg 46%
Potassium 337.38mg 7%
Total Carbs 19.78g 7%
Sugars 5.32g 21%
Dietary Fiber 1.87g 7%
Protein 20.16g 40%
Vitamin C 7.7mg 13%
Iron 1.5mg 8%
Calcium 393.7mg 39%
Amount Per 100 g
Calories 216.51 Kcal (906 kJ)
Calories from fat 139.33 Kcal
% Daily Value*
Total Fat 15.48g 49%
Cholesterol 84.09mg 58%
Sodium 542.74mg 46%
Potassium 164.21mg 7%
Total Carbs 9.63g 7%
Sugars 2.59g 21%
Dietary Fiber 0.91g 7%
Protein 9.81g 40%
Vitamin C 3.7mg 13%
Iron 0.7mg 8%
Calcium 191.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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