Amount Per 1 Serving
Calories	269 Kcal (1126 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	1.54mg	1%
Sodium	441.27mg	18%
Potassium	933.17mg	20%
Total Carbs	47.73g	16%
Sugars	1.98g	8%
Dietary Fiber	13.86g	55%
Protein	17.48g	35%
Vitamin C	3.4mg	6%
Iron	3.9mg	22%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	178.36 Kcal (747 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	2%
Cholesterol	1.02mg	1%
Sodium	292.59mg	18%
Potassium	618.75mg	20%
Total Carbs	31.65g	16%
Sugars	1.32g	8%
Dietary Fiber	9.19g	55%
Protein	11.59g	35%
Vitamin C	2.2mg	6%
Iron	2.6mg	22%
Calcium	81.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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