Southwestern Style Manicotti - Vegetarian Recipe

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Southwestern Style Manicotti - Vegetarian
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  1. Prepare both kinds of beans according to package directions.
  2. Cook pasta to a little less than al dente. Drain and rinse with cold water til cool enough to handle.
  3. Mix cooked lentils, cooked black beans, diced fresh tomato, diced onion, salsa, and cumin in a medium sized bowl. Season with salt and pepper to taste.
  4. Preheat oven to 375 degrees farenheit.
  5. Fill pasta with bean mixture and line up in a 13x9 baking dish that has been misted with olive oil.
  6. Cover filled pasta with both tins of diced tomatoes and sprinkle top with chopped cilantro.
  7. Cover dish with aluminum foil and bake in preheated oven about 30 mins or until bubbly.
  8. Removed from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.7 Kcal (836 kJ)
Calories from fat 7.18 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 69.34mg 3%
Potassium 699.15mg 15%
Total Carbs 36.09g 12%
Sugars 2.66g 11%
Dietary Fiber 12.27g 49%
Protein 12.83g 26%
Vitamin C 4.9mg 8%
Iron 3.9mg 22%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 207.64 Kcal (869 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 72.1mg 3%
Potassium 726.95mg 15%
Total Carbs 37.53g 12%
Sugars 2.77g 11%
Dietary Fiber 12.75g 49%
Protein 13.35g 26%
Vitamin C 5.1mg 8%
Iron 4.1mg 22%
Calcium 62.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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