Sausage-and-Chicken Cassoulet Recipe

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Sausage-and-Chicken Cassoulet
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Ingredients:

Directions:

  1. Cook sausage in a 2 1/4- to 3-quart ovenproof skillet over medium heat 8 minutes or until browned. Remove sausage from skillet, and drain on paper towels, reserving drippings in skillet. Set sausage aside.
  2. Cook chicken in hot drippings in skillet over medium-high heat 5 minutes or until brown.
  3. Return sausage to skillet with chicken. Stir in beans and next 3 ingredients. Bring to a boil.
  4. Stir together cornbread mix and 2/3 cup water. Pour evenly over hot sausage mixture in skillet.
  5. Bake at 400° for 30 to 35 minutes or until golden. Let stand 10 minutes before serving.
  6. Note: For testing purposes only, we used Martha White Buttermilk Cornbread Mix. We also used a Le Creuset 2 1/4-quart (8 1/2-inch-diameter x 3-inch-deep) Saucier Pan at one testing and a hand-me-down 3-quart (10-inch-diameter x 3-inch-deep) cast-iron skillet at another testing. Both skillets worked fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.92 Kcal (6075 kJ)
Calories from fat 745.22 Kcal
% Daily Value*
Total Fat 82.8g 127%
Cholesterol 203.23mg 68%
Sodium 2989.07mg 125%
Potassium 1628.26mg 35%
Total Carbs 100.11g 33%
Sugars 1.73g 7%
Dietary Fiber 12.32g 49%
Protein 79.36g 159%
Vitamin C 12.7mg 21%
Iron 8.7mg 49%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 192.04 Kcal (804 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 127%
Cholesterol 26.9mg 68%
Sodium 395.62mg 125%
Potassium 215.51mg 35%
Total Carbs 13.25g 33%
Sugars 0.23g 7%
Dietary Fiber 1.63g 49%
Protein 10.5g 159%
Vitamin C 1.7mg 21%
Iron 1.2mg 49%
Calcium 24.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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