Directions:
- Heat oil in large sauce pan over medium/high heat. drain and rinse beans.
- Add diced garlic to pan and allow to turn yellow. Add sausage and brown, (If you use low fat sausage you do not need to drain grease). Add tomatoes, beans, and broth. Add spices and bring to a boil stirring occasionally. Lower heat to simmer, cover and allow to cook over low heat for about 30 minutes.
- Add sour cream and shredded cheese for added flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.91 Kcal (3521 kJ) | ||
| Calories from fat | 505.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.12g | 86% | |
|---|---|---|---|
| Cholesterol | 277.83mg | 93% | |
| Sodium | 1269.53mg | 53% | |
| Potassium | 972.45mg | 21% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 66.23g | 132% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5.1mg | 28% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.98 Kcal (934 kJ) | ||
| Calories from fat | 133.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 86% | |
|---|---|---|---|
| Cholesterol | 73.67mg | 93% | |
| Sodium | 336.63mg | 53% | |
| Potassium | 257.86mg | 21% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 17.56g | 132% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 1.3mg | 28% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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