White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. Heat oil over high heat in a large stockpot
  2. Add onion, bell pepper, and jalapeno, and cook – stirring often – for 3-4 minutes
  3. Add cumin, corn, green chilies, milk, and navy beans
  4. Bring to a boil, then cover and simmer for 10 minutes, stirring occasionally
  5. Add chicken, season with salt and pepper
  6. Stir in the cheese and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.26 Kcal (2597 kJ)
Calories from fat 373.29 Kcal
% Daily Value*
Total Fat 41.48g 64%
Cholesterol 97.81mg 33%
Sodium 952.32mg 40%
Potassium 710.83mg 15%
Total Carbs 29.67g 10%
Sugars 9.05g 36%
Dietary Fiber 1.57g 6%
Protein 33.26g 67%
Vitamin C 70.9mg 118%
Vitamin A 1.2mg 39%
Iron 22.5mg 125%
Calcium 494.5mg 49%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 95.53 Kcal
% Daily Value*
Total Fat 10.61g 64%
Cholesterol 25.03mg 33%
Sodium 243.72mg 40%
Potassium 181.91mg 15%
Total Carbs 7.59g 10%
Sugars 2.32g 36%
Dietary Fiber 0.4g 6%
Protein 8.51g 67%
Vitamin C 18.1mg 118%
Vitamin A 0.3mg 39%
Iron 5.8mg 125%
Calcium 126.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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