White Cheese Dip Recipe

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White Cheese Dip
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Ingredients:

  • 1 lb white processed cheese (if you can find land o' lakes white american easy-melt cheese it is best. if not, any white american)
  • 1/2 cup milk
  • 1/4 cup canned jalapeno slices, nacho slices in vinegar-undrained
  • 1 tsp salt

Directions:

  1. In saucepan heat milk to a simmer.
  2. Cube cheese.
  3. Add to milk and stir until melted.
  4. In blender jar add jalapenos and juice; blend till minced.
  5. Add to melted cheese.
  6. Add garlic and salt.
  7. Serve with tortilla chips or use as a sauce for chimichangas or burritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.77 Kcal (1230 kJ)
Calories from fat 211.5 Kcal
% Daily Value*
Total Fat 23.5g 36%
Cholesterol 71.46mg 24%
Sodium 1570.39mg 65%
Potassium 170.32mg 4%
Total Carbs 3.23g 1%
Sugars 1.9g 8%
Dietary Fiber 0.2g 1%
Protein 17.37g 35%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 492.8mg 49%
Amount Per 100 g
Calories 282.7 Kcal (1184 kJ)
Calories from fat 203.53 Kcal
% Daily Value*
Total Fat 22.61g 36%
Cholesterol 68.76mg 24%
Sodium 1511.2mg 65%
Potassium 163.9mg 4%
Total Carbs 3.11g 1%
Sugars 1.83g 8%
Dietary Fiber 0.19g 1%
Protein 16.72g 35%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 474.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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