Directions:
- Heat it on low setting for about 30 minutes with about 1 cup of water or you can use more heavy whipping cream for extra calories, or even use more beans since it's fairly easy to eat more than half a can.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.33 Kcal (1584 kJ) | ||
| Calories from fat | 260.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 45% | |
|---|---|---|---|
| Cholesterol | 61.65mg | 21% | |
| Sodium | 2370.38mg | 99% | |
| Potassium | 357.46mg | 8% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 105.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 45% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 21% | |
| Sodium | 959.02mg | 99% | |
| Potassium | 144.62mg | 8% | |
| Total Carbs | 9.94g | 8% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 2.02g | 10% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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