White Bean Stew Recipe

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White Bean Stew
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  1. Heat it on low setting for about 30 minutes with about 1 cup of water or you can use more heavy whipping cream for extra calories, or even use more beans since it's fairly easy to eat more than half a can.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.33 Kcal (1584 kJ)
Calories from fat 260.65 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 61.65mg 21%
Sodium 2370.38mg 99%
Potassium 357.46mg 8%
Total Carbs 24.57g 8%
Sugars 5.68g 23%
Dietary Fiber 4.9g 20%
Protein 4.99g 10%
Vitamin C 17.9mg 30%
Iron 0.6mg 3%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 153.07 Kcal (641 kJ)
Calories from fat 105.45 Kcal
% Daily Value*
Total Fat 11.72g 45%
Cholesterol 24.94mg 21%
Sodium 959.02mg 99%
Potassium 144.62mg 8%
Total Carbs 9.94g 8%
Sugars 2.3g 23%
Dietary Fiber 1.98g 20%
Protein 2.02g 10%
Vitamin C 7.2mg 30%
Iron 0.2mg 3%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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