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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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high calorie bean stew Ingredients:
1/4 cup cooked quinoa |
3 tablespoons heavy whipping cream |
7 1/2 oz |
1 oz sundried tomatoes |
1 tomato |
1 teaspoon garlic |
1/2 onion |
1 teaspoon salt |
1 teaspoon ground basil |
Directions:
1. heat it on low setting for about 30 minutes with about 1 cup of water or you can use more heavy whipping cream for extra calories, or even use more beans since it's fairly easy to eat more than half a can.
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