Directions:
- Preheat oven to 375ºF.
- Coat two 12-oz souffle dishes with 1 Tbsp melted butter; sprinkle each dish with 2 tsp Parmesan - turn to coat sides of dishes.
- Melt 1 Tbsp butter in a small saucepan over medium heat.
- Whisk in flour to make a roux and cook roux for 1 minute.
- Stir in tomato paste until blended; gradually add cream, stirring constantly.
- Simmer until mixture is smooth and thick about 1 minute.
- Add brandy, lemon juice, 1/4 tsp salt and crushed red pepper flakes; simmer 1 minute and cool 5 minutes.
- Arrange raw shrimp between prepared dishes; divide sauce and pour over shrimp.
- Saute onion and garlic in 1 Tbsp butter in a large saucepan over medium heat for 2 minutes.
- Add spinach stir until spinach wilts; stir in bean puree, thyme and pepper & cook for 1 minute.
- Whisk in egg yolks one at a time stirring constantly; transfer mixture to a large bowl and cool to room temperature.
- Beat egg whites, cream of tartar and a dash of salt in a bowl with mixer on high speed until stiff peaks form.
- Blend a third of whites into bean mixture until there are no streaks.
- Fold in remaining whites.
- Pour batter over shrimp mixture in prepared dishes, dividing it evenly.
- Bake on a baking sheet until puffed, 30-35 minutes.
- Test for doneness by inserting a skewer into center of souffle.
- Souffle is done if the skewer comes out clean or slightly moist (We like it slightly moist!).
- Invert the souffles and serve them on dinner plates: garnish each portion with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.69 Kcal (1770 kJ) | ||
| Calories from fat | 210.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 144.43mg | 48% | |
| Sodium | 774.41mg | 32% | |
| Potassium | 727.96mg | 15% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4mg | 22% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 224.94 Kcal (942 kJ) | ||
| Calories from fat | 111.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 36% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 48% | |
| Sodium | 412.11mg | 32% | |
| Potassium | 387.39mg | 15% | |
| Total Carbs | 18.19g | 11% | |
| Sugars | 1.19g | 9% | |
| Dietary Fiber | 2.76g | 21% | |
| Protein | 8.95g | 34% | |
| Vitamin C | 4.1mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 22% | |
| Calcium | 74.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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