Ingredients:
- 1/2 cup assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes , zucchini spears , and sugar snap peas
Directions:
- Combine beans, chives, lemon juice, and oil in a small bowl. Mash with a fork until mixture thickens but still has texture.
- Serve with raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 386.21mg | 16% | |
| Potassium | 342.3mg | 7% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9g | 18% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 21% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 6% | |
| Sodium | 218.45mg | 16% | |
| Potassium | 193.61mg | 7% | |
| Total Carbs | 12.79g | 8% | |
| Sugars | 3.99g | 28% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 6.8mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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