White Bean Dip With Pita Chips Recipe

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Ingredients:

Serving

1 (15 oz) can cannellini beans, drained and rinsed
2 garlic cloves
2 tbsp lemon juice
1/3 cup olive oil
4 tbsp olive oil
1/4 cup fresh parsley leaves
salt
fresh ground black pepper
6 pita bread
1 tsp oregano, dried

Directions:

Preheat the oven to 400 degrees F.
Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
Serve the pita toasts warm or at room temperature alongside the bean puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.82 Kcal (1519 kJ)
Calories from fat	200.56 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Sodium	327.99mg	14%
Potassium	97.2mg	2%
Total Carbs	34.98g	12%
Sugars	0.79g	3%
Dietary Fiber	1.56g	6%
Protein	5.74g	11%
Vitamin C	5.6mg	9%
Iron	2.1mg	12%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	381.45 Kcal (1597 kJ)
Calories from fat	210.86 Kcal
		% Daily Value*
Total Fat	23.43g	34%
Sodium	344.82mg	14%
Potassium	102.18mg	2%
Total Carbs	36.77g	12%
Sugars	0.83g	3%
Dietary Fiber	1.64g	6%
Protein	6.03g	11%
Vitamin C	5.9mg	9%
Iron	2.2mg	12%
Calcium	63.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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