Directions:
- 1. Bring 1 cup water to a boil. Add the bulgur and simmer, covered, until all the water is absorbed and the bulgur is tender, 12 to 15 minutes.
- 2. Meanwhile, heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and bell pepper and cook until tender, 6 to 8 minutes.
- 3. Add the garlic, cumin, chili powder, 1 teaspoon salt, and 1/2 teaspoon pepper and cook until fragrant, 1 to 2 minutes.
- 4. Add the tomatoes and their liquid and 1 1/2 cups water. Bring to a boil. Add the beans and simmer until slightly thickened, 8 to 10 minutes.
- 5. Stir the lemon juice, scallions, jalapeño, remaining tablespoon of oil, and 1/4 teaspoon each salt and pepper into the bulgur.
- 6. Divide the chili among bowls and top with the bulgur.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.54 Kcal (4223 kJ) | ||
| Calories from fat | 260.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Sodium | 935.69mg | 39% | |
| Potassium | 1570.97mg | 33% | |
| Total Carbs | 143.29g | 48% | |
| Sugars | 24.68g | 99% | |
| Dietary Fiber | 45.23g | 181% | |
| Protein | 45.01g | 90% | |
| Vitamin C | 216.8mg | 361% | |
| Vitamin A | 3mg | 100% | |
| Iron | 61.1mg | 339% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 56.79 Kcal (238 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 44% | |
|---|---|---|---|
| Sodium | 52.69mg | 39% | |
| Potassium | 88.46mg | 33% | |
| Total Carbs | 8.07g | 48% | |
| Sugars | 1.39g | 99% | |
| Dietary Fiber | 2.55g | 181% | |
| Protein | 2.53g | 90% | |
| Vitamin C | 12.2mg | 361% | |
| Vitamin A | 0.2mg | 100% | |
| Iron | 3.4mg | 339% | |
| Calcium | 18.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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