Directions:
- Put soaked beans in Medium-sized saucepan and cover with water. Bring to boil and simmer 20 minutes.
- Discard water.
- Brown chicken. if desired in 1-2 Tbsp. oil in skillet.
- Combine pre-cooked and drained beans, chicken and all remaining ingredients in slow cooker.
- Cover. Cook on Low 10 to 12 hours, or on High 5 to 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.08 Kcal (2341 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 123.44mg | 41% | |
| Sodium | 1194.39mg | 50% | |
| Potassium | 1666.83mg | 35% | |
| Total Carbs | 51.63g | 17% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 16.41g | 66% | |
| Protein | 64.72g | 129% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 5.4mg | 30% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.89 Kcal (590 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 17% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 41% | |
| Sodium | 300.99mg | 50% | |
| Potassium | 420.05mg | 35% | |
| Total Carbs | 13.01g | 17% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 4.14g | 66% | |
| Protein | 16.31g | 129% | |
| Vitamin C | 4.9mg | 33% | |
| Iron | 1.3mg | 30% | |
| Calcium | 44.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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