Texas Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef caps, cut into 1 inch cubes
1 (14 oz) can mexican-style stewed tomatoes
1 (10 1/2 oz) can condensed beef broth, undiluted
1 (8 oz) jar mild picante sauce
10 oz frozen whole kernel corn, thawed
3 carrots , cut into 1/2 inch pieces
1 onion, cut into thin wedges
2 garlic cloves, pressed
1/2 tsp ground cumin
1/2 tsp salt
1/4 cup all-purpose flour
1/2 cup water

Directions:

Combine first 10 ingredients in a large slow cooker.
Cook, covered, on high for 3 or 4 hours or until meat is tender.
Stir together flour and water. Stir into meat mixture and cook on high setting 1 hour or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.26 Kcal (1148 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	4.57mg	2%
Sodium	27400.93mg	1142%
Potassium	671.51mg	14%
Total Carbs	34.83g	12%
Sugars	19.95g	80%
Dietary Fiber	2.28g	9%
Protein	21.69g	43%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	8%
Iron	2.8mg	16%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	126.95 Kcal (532 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Cholesterol	2.12mg	2%
Sodium	12683.04mg	1142%
Potassium	310.82mg	14%
Total Carbs	16.12g	12%
Sugars	9.23g	80%
Dietary Fiber	1.05g	9%
Protein	10.04g	43%
Vitamin C	1.6mg	6%
Vitamin A	0.1mg	8%
Iron	1.3mg	16%
Calcium	39.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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