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White Bean Chicken Chili - Giada De Laurentiis Recipe

White Bean Chicken Chili - Giada De Laurentiis Recipe

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White Bean Chicken Chili - Giada De Laurentiis

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
4 garlic cloves, minced
2 lbs ground chicken
1 tsp salt, plus more for seasoning
2 tbsp ground cumin
1 tbsp fennel seed
1 tbsp dried oregano
2 tsp chili powder
3 tbsp flour
cannellini or other white beans, rinsed and drained
1 bunch about 1 lb swiss chard, stems removed, leaves chopped into 1-inch pieces
1 1/2 cups frozen corn, thawed
4 cups low sodium chicken broth
1/4 tsp crushed red pepper flakes
freshly ground black pepper for seasoning
1/2 cup grated parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Directions:

In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.
Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.61 Kcal (2247 kJ)
Calories from fat	271.84 Kcal
		% Daily Value*
Total Fat	30.2g	46%
Cholesterol	158.63mg	53%
Sodium	1168.38mg	49%
Potassium	1191.76mg	25%
Total Carbs	29.91g	10%
Sugars	6.66g	27%
Dietary Fiber	3.02g	12%
Protein	38.67g	77%
Vitamin C	9.2mg	15%
Iron	5.3mg	29%
Calcium	213.1mg	21%

Amount Per 100 g
Calories	123.72 Kcal (518 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	46%
Cholesterol	36.58mg	53%
Sodium	269.39mg	49%
Potassium	274.78mg	25%
Total Carbs	6.9g	10%
Sugars	1.54g	27%
Dietary Fiber	0.7g	12%
Protein	8.92g	77%
Vitamin C	2.1mg	15%
Iron	1.2mg	29%
Calcium	49.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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