White Bean Bruschetta with Grilled Radicchio Salad Recipe

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White Bean Bruschetta with Grilled Radicchio Salad
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Ingredients:

Directions:

  1. Preheat grill or broiler. In a mixing bowl, gently stir together beans with 2 tablespoons of the olive oil, 2 tablespoons of the balsamic vinegar, the red pepper flakes, basil and garlic. Season lightly with salt and pepper.
  2. Halve the radicchio from top to bottom and place on an unoiled grill or under the broiler. Cook until wilted, about 3 minutes per side. Cut each half in half again to form wedges. Cut the core piece out and separate the leaves. Toss the leaves in a bowl with the remaining 4 tablespoons oil and 4 tablespoons vinegar, then season to taste with salt and pepper.
  3. Arrange the radicchio leaves on four plates like the fingers of a hand. Spoon the bean mixture onto four freshly grilled bread slices, place one slice in the middle of each salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.85 Kcal (3144 kJ)
Calories from fat 307.99 Kcal
% Daily Value*
Total Fat 34.22g 53%
Sodium 2085.31mg 87%
Potassium 34.84mg 1%
Total Carbs 94.71g 32%
Sugars 3.62g 14%
Dietary Fiber 6.42g 26%
Protein 16.45g 33%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 215.88 Kcal (904 kJ)
Calories from fat 88.55 Kcal
% Daily Value*
Total Fat 9.84g 53%
Sodium 599.55mg 87%
Potassium 10.02mg 1%
Total Carbs 27.23g 32%
Sugars 1.04g 14%
Dietary Fiber 1.84g 26%
Protein 4.73g 33%
Vitamin C 0.3mg 2%
Iron 0.3mg 5%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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