Amount Per 1 lb | |||
Calories | 243.97 Kcal (1021 kJ) | ||
Calories from fat | 4.65 Kcal | ||
% Daily Value* | |||
Total Fat | 0.52g | 1% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 452.28mg | 19% | |
Total Carbs | 42.02g | 14% | |
Sugars | 0.44g | 2% | |
Dietary Fiber | 17.75g | 71% | |
Protein | 16.97g | 34% | |
Vitamin C | 0.3mg | 1% | |
Iron | 3mg | 17% | |
Calcium | 97mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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