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White Bean and Sage Cassoulet Recipe

White Bean and Sage Cassoulet Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup diced carrot
1 cup fennel bulb, chopped
1 cup onion, diced
6 garlic cloves, minced
2 (16 oz) cans cannellini beans, drained and rinsed
1/4 cup low sodium chicken broth or 1/4 cup water
1 (14 1/2 oz) can peeled tomatoes , wedges
2 tbsp thinly sliced fresh sage
1 tsp fresh ground pepper
2 slices diagonally cut french bread, about 1-inch thick

Directions:

Preheat oven to 435.
Heat oil in a large nonstick skillet over medium-high heat. Add carrot, fennel, onion, and garlic; saute five minutes. Spoon carrot mixture into a 11 x 7 inch baking dish. Stir in beans and next five ingredients (through pepper).
Trim crusts from bread. Cut bread into 1-inch cubes. Lightly coat cubes with cooking spray. Arrange bread cubes in a single layer over carrot mixture pressing cubes gently into mixture.
Cover with foil and bake at 425 for 25 minutes. Uncover and bake an additional 5 minutes or until golden brown. Garnish with sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.08 Kcal (348 kJ)
Calories from fat	17.47 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	91.39mg	4%
Potassium	224.94mg	5%
Total Carbs	14.3g	5%
Sugars	2.64g	11%
Dietary Fiber	2.67g	11%
Protein	2.82g	6%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	46mg	5%

Amount Per 100 g
Calories	80.75 Kcal (338 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	88.82mg	4%
Potassium	218.62mg	5%
Total Carbs	13.9g	5%
Sugars	2.57g	11%
Dietary Fiber	2.59g	11%
Protein	2.74g	6%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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