Directions:
- Process beans in processor until smooth. Stir in pesto. Add lemon juice to taste. Season with salt and pepper. (Can be prepared 1 day ahead.) Stir dip before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.31 Kcal (968 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 425.33mg | 18% | |
| Potassium | 7.85mg | 0% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.44 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.26mg | 18% | |
| Potassium | 1.81mg | 0% | |
| Total Carbs | 8.96g | 13% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 3.93g | 68% | |
| Protein | 3.93g | 34% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1mg | 24% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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