White Asparagus in White Sauce Recipe

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White Asparagus in White Sauce
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Ingredients:

Directions:

  1. Drain asparagus spears, reserving 1/2 cup of the liquid.
  2. Heat margarine in a saucepan.
  3. Add flour; blend.
  4. Gradually pour in asparagus liquid and milk.
  5. Stir constantly over low heat until sauce thickens and bubbles.
  6. Add cooked ham and seasonings.
  7. Gently stir in asparagus spears; heat through but do not boil.
  8. Serve in preheated serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.6 Kcal (522 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 7.46mg 2%
Sodium 536.5mg 22%
Potassium 150.97mg 3%
Total Carbs 8.43g 3%
Sugars 1.87g 7%
Dietary Fiber 0.44g 2%
Protein 7.01g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 108.14 Kcal (453 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 11%
Cholesterol 6.47mg 2%
Sodium 465.64mg 22%
Potassium 131.03mg 3%
Total Carbs 7.32g 3%
Sugars 1.62g 7%
Dietary Fiber 0.38g 2%
Protein 6.09g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 41.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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