Directions:
- Boil 2 cups asparagus tips in salted water 15 minutes, then drain; meaantime, make a cream sauce by boiling 1 cup milk in a double boiler, then pour part of it over 2 eggs, beaten lightly, and adding this to rest of milk in boiler, stirring vigorously throughout process until sauce begins to thicken; add 1 teaspoon butter, season with pepper, and remove; arrange asparagus on toast, and pour sauce over it; or, but asparagus in small lenghts, mix with sauce, and serve in pastry patties.
- OR... Cook asparagus as above, and serve with a sauce of 3 Tablespoons melted butter, seasoned with a little lemon juice, red pepper and salt to taste; serve on toast or croutons.
- OR... Wash asparagus, tie in bunches, and boil until tender; arrange on warm plates or on toast; serve with sauce as above, or with thick cream tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 171.21mg | 57% | |
| Sodium | 116.87mg | 5% | |
| Potassium | 523.07mg | 11% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 48.97 Kcal (205 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 10% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 57% | |
| Sodium | 38.59mg | 5% | |
| Potassium | 172.71mg | 11% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 2.91g | 35% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 3.99g | 24% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1.2mg | 20% | |
| Calcium | 68.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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