Directions:
- In a large resealable plastic bag, combine the first five ingredients; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Place beef on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.82 Kcal (1360 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1111.11mg | 46% | |
| Potassium | 447.5mg | 10% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.78 Kcal (912 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 19% | |
|---|---|---|---|
| Cholesterol | 67.65mg | 34% | |
| Sodium | 744.97mg | 46% | |
| Potassium | 300.04mg | 10% | |
| Total Carbs | 11.88g | 6% | |
| Sugars | 11.18g | 67% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.5g | 70% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 44.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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