Whipped Pineapple Yams Recipe

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Whipped Pineapple Yams
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Ingredients:

Directions:

  1. IN A MEDIUM SAUCEPAN, PLACE YAMS AND ENOUGH WATER TO COVER, AND SALT. BRING TO A BOIL OVER HIGH HEAT AND THEN REDUCE HEAT TO A SIMMER UNTIL YAMS ARE SOFT AND CAN BE EASILY PIERCED WITH A FORK.
  2. DRAIN, COOL AND PEEL YAMS
  3. IN A BLENDER OR FOOD PROCESSOR, PUREE TOGETHER THE YAMS, BUTTERMILK,COCONUT MILK, BROWN SUGAR, AND CRUSHED PINEAPPLE.
  4. PLACE IN A GLASS CASSEROLE DISH AND BAKE AT 350 DEGREES F. TO REWARM FOR 10 TO 15 MINUTES.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.23 Kcal (453 kJ)
Calories from fat 40.67 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 3.37mg 1%
Sodium 329.07mg 14%
Potassium 99.14mg 2%
Total Carbs 16.53g 6%
Sugars 15.89g 64%
Dietary Fiber 0.35g 1%
Protein 1.22g 2%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 169.99 Kcal (712 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 7%
Cholesterol 5.29mg 1%
Sodium 516.84mg 14%
Potassium 155.71mg 2%
Total Carbs 25.96g 6%
Sugars 24.96g 64%
Dietary Fiber 0.55g 1%
Protein 1.91g 2%
Vitamin C 1.1mg 1%
Iron 0.7mg 3%
Calcium 77.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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