Yam Salad Recipe

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Yam Salad
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Ingredients:

Directions:

  1. In a large bowl, gently mix all ingredients.
  2. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.56 Kcal (542 kJ)
Calories from fat 92.81 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 5.78mg 2%
Sodium 91.73mg 4%
Potassium 148.17mg 3%
Total Carbs 8.05g 3%
Sugars 4.7g 19%
Dietary Fiber 1.84g 7%
Protein 0.69g 1%
Vitamin C 63.1mg 105%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 90.76 Kcal (380 kJ)
Calories from fat 65.02 Kcal
% Daily Value*
Total Fat 7.22g 16%
Cholesterol 4.05mg 2%
Sodium 64.26mg 4%
Potassium 103.8mg 3%
Total Carbs 5.64g 3%
Sugars 3.29g 19%
Dietary Fiber 1.29g 7%
Protein 0.48g 1%
Vitamin C 44.2mg 105%
Vitamin A 1mg 49%
Iron 17.6mg 140%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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