Whipped Morel and Prune Butter Recipe

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Whipped Morel and Prune Butter
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Ingredients:

Directions:

  1. In a heatproof bowl, soak the morels in the boiling water until softened, about 20 minutes. Rub them to remove any grit, then lift them out and finely chop.
  2. In a small skillet, heat the olive oil. Add the shallot and cook over low heat until softened but not browned, about 4 minutes. Let cool to room temperature.
  3. In a medium bowl, using a handheld mixer at medium speed, beat the butter with the morels, shallot, prunes and Madeira until well blended, light and fluffy. Season with salt and pepper. Use at once or scrape the butter into a log shape on plastic wrap and roll it up in the plastic. Refrigerate until ready to use, or freeze for up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.81 Kcal (1247 kJ)
Calories from fat 211.13 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 60.95mg 20%
Sodium 29.08mg 1%
Potassium 577.65mg 12%
Total Carbs 21.18g 7%
Sugars 9.3g 37%
Dietary Fiber 4.79g 19%
Protein 5.07g 10%
Vitamin C 8.8mg 15%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 97.21 Kcal (407 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 36%
Cholesterol 19.9mg 20%
Sodium 9.49mg 1%
Potassium 188.56mg 12%
Total Carbs 6.91g 7%
Sugars 3.03g 37%
Dietary Fiber 1.56g 19%
Protein 1.65g 10%
Vitamin C 2.9mg 15%
Vitamin A 0.1mg 9%
Iron 2.3mg 39%
Calcium 26.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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