Creamy Wild Mushroom and Goat Cheese Cups Recipe

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Creamy Wild Mushroom and Goat Cheese Cups
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  1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots, and sauté 1 minute. Add sage, 1/4 teaspoon salt, pepper, and mushrooms; sauté 4 minutes. Add garlic, and sauté until mushrooms are lightly browned and liquid almost evaporates (about 5 minutes). Stir in sherry and soy sauce; cook for 30 seconds or until liquid almost evaporates. Place mushroom mixture in a medium bowl. Stir in the remaining 1/8 teaspoon salt, sour cream, half-and-half, and goat cheese. Spoon about 2 teaspoons mushroom mixture into each phyllo shell. Garnish with fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1322.68 Kcal (5538 kJ)
Calories from fat 612.22 Kcal
% Daily Value*
Total Fat 68.02g 105%
Cholesterol 88.79mg 30%
Sodium 1527.62mg 64%
Potassium 1321.38mg 28%
Total Carbs 116.88g 39%
Sugars 25.8g 103%
Dietary Fiber 12.24g 49%
Protein 48.68g 97%
Vitamin C 33.5mg 56%
Iron 7.4mg 41%
Calcium 818.5mg 82%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 56.41 Kcal
% Daily Value*
Total Fat 6.27g 105%
Cholesterol 8.18mg 30%
Sodium 140.75mg 64%
Potassium 121.75mg 28%
Total Carbs 10.77g 39%
Sugars 2.38g 103%
Dietary Fiber 1.13g 49%
Protein 4.49g 97%
Vitamin C 3.1mg 56%
Iron 0.7mg 41%
Calcium 75.4mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
  • 34

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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