Wheatberry Salad (Ina Garten) Recipe

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Wheatberry Salad (Ina Garten)
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Ingredients:

Directions:

  1. Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
  2. Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  3. In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.76 Kcal (619 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 9.65mg 0%
Potassium 105.67mg 2%
Total Carbs 5.28g 2%
Sugars 2.81g 11%
Dietary Fiber 1.18g 5%
Protein 0.52g 1%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 169.52 Kcal
% Daily Value*
Total Fat 18.84g 22%
Sodium 12.98mg 0%
Potassium 142.11mg 2%
Total Carbs 7.1g 2%
Sugars 3.77g 11%
Dietary Fiber 1.59g 5%
Protein 0.7g 1%
Vitamin C 18.4mg 23%
Vitamin A 0.4mg 11%
Iron 5.8mg 24%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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