Directions:
- Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
- Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
- In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 9.65mg | 0% | |
| Potassium | 105.67mg | 2% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.71 Kcal (832 kJ) | ||
| Calories from fat | 169.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 22% | |
|---|---|---|---|
| Sodium | 12.98mg | 0% | |
| Potassium | 142.11mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.77g | 11% | |
| Dietary Fiber | 1.59g | 5% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 18.4mg | 23% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 5.8mg | 24% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheatberry Salad
Hard winter wheatberries, Kosher salt and 7 more.. -
Skirt Steak Fajitas with Lime and Black Pepper
Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 9 more.. -
Skirt Steak Fajitas With Lime and Black Pepper
Onions, peeled and cut lengthwise into 6 wedges, leaving ... and 11 more.. -
Cuban Skirt Steak
Garlic cloves, minced, Kosher salt, Smoked paprika and 16 more.. -
Roasted Tomato-and-Pepper Salad
Tomatoes, Vegetable cooking spray, Yellow bell pepper and 10 more.. -
Sister Slaw
Lacinato kale (dinosaur kale), shredded and 10 more.. -
Roasted Tomato Soup
Tomatoes, Garlic cloves, peeled and whole, Red onion and 8 more.. -
Roasted Vegetable Medley
Yukon gold potatoes, cut into small wedges and 10 more..
Also Try
-
Ina Garten's Shrimp Salad (Barefoot Contessa)
Frozen cooked shrimp, thawed (i used 2 50-70 per lb bags ... and 8 more.. -
-
-
-
-
-
-
Ina Garten's Baked Sweet Potato Fries
Sweet potatoes, peeled, Olive oil, Light brown sugar and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
